We Are Experienced MSK Physio

We offer services including interpreting X-ray results, advice & guidance in managing osteoarthritis, helping you avoid unnecessary painkiller and preventing joint replacement.

For added convenience, we provide telephone consultation to help you avoid long journeys to the hospital and exercise at home

Conditions We Treat

  • Osteoarthritis
  • Total Knee Replacement (TKR)
  • Total Hip Replacement (THR)
  • Patellofemoral Pain
  • Low Back Pain (LBP)
  • Neck Pain
  • Sciatica
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries
  • Frozen Shoulder
  • Plantar Fasciitis
  • Achilles Tendinopathy

Physio Assessment and Rehabilitation

We provide comprehensive assessments to identify the root cause of physical limitations or injuries. Our service typically includes:

* A thorough present, past medical history, and physical examination
* Identification of functional limitations & develop personalized treatment plan
* Manual therapy (e.g., sports massage, joint mobilization)
* Exercise programs (e.g., strengthening, stretching, balance and plyometric training)
* Education, Advice & guidance on posture, body mechanics, and injury prevention

Pain Management

What sets our acupuncture programme apart is that our therapists are registered and trained under the Acupuncture Association of Chartered Physiotherapists (AACP). We provide comprehensive care for patients experiencing chronic or acute pain. Our acupuncture services include:

* Western Medical Acupuncture: Electro-acupuncture, Guide tubes acupuncture
* Traditional Chinese Medicine: moxibustion, and cupping
* Manual therapy (e.g., sports massage, joint mobilization)
* Heat or cold therapies

Outdoor SOS Gadget: Pendant alarm or watch

This innovative device is designed for people who value independence and want to feel confident in their ability to respond quickly in case of an emergency. Our Outdoor SOS Pendant Alarm or Watch offers:

* A simple, ready-to-use once received: pendant / watch
* Hassle-free activation: simply press and hold the button to contact your next of kin
* Water-resistant design for use in various environments and conditions
* Long-lasting battery life and low power consumption

Sports Evaluation

Our assessment process includes a benchmark evaluation using the latest force plate technology, which measures your centre of gravity and evaluates your balance in different positions and scenarios. This allows our experienced therapists to identify areas for improvement and create a personalized training programme that targets your specific needs, including:

* Functional movements that mimic contact sports activities, such as tennis or football
* Improve your sports performance by enhancing your agility, coordination, & reaction time
* Force plate that evaluate your centre of gravity and dynamic muscles control

Falls Assessment

We understand the importance of maintaining good balance and reducing the risk of falls, particularly among older adults. In addition to our comprehensive training programme, we also offer specialized falls prevention services for older adults. Our experienced therapists will work with you to:

* Regain confidence and independence in daily activities
* Enhance your awareness of your surroundings & reduce the risk of environmental hazards
* Falls prevention and improve your overall health and well-being
* Improve your coordination, proprioception, balance, flexibility, and strength